Anything Can Be Taken to the Extreme | Pete Rubish #363

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. After being off PEDs for four years, Pete has found other competitive passions, such as running. He recently ran 66 miles in the Bighorn 100 and ran a half marathon in 1 hour and 38 minutes. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee. Koa Strength and Fitness: https://koastrengthandfitness.com/ Pete's IG: https://www.instagram.com/pete.rubish... THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-g... Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy... Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... TIMESTAMPS: 00:02:08 - How Energy Drinks Ruin Runs 00:20:44 - The Unbearable Side Of Running 00:42:01 - The Agony Of The First Mile 00:46:17 - The Truth About Hybrid Athletes 01:03:00 - Is A Running Coach Worth It? 01:12:12 - The Shocking Speed of Marathoners 01:19:15 - The Humbling Side of Racing 01:21:44 - The Rookie Mistake That Ends Races 01:31:35 - The Perfect Marathon Training Plan 02:22:15 - When The Hamstrings Give Out