CREMA DE AUYAMA O CALABAZA | La receta que amará tu cuerpo por todos sus beneficios

PUMPKIN CREAM (English Subtitles) | Very healthy recipe. Hello Achiote Family, I hope you are well. Today, after much hesitation, I decided to publish a recipe that is full of many benefits for the immune system. These days we want to consume foods that give us a plus and definitely the Pumpkin or Ahuyama has many of those benefits. Turmeric is not far behind and has been widely used to help the body in inflammatory issues, among others. I leave you two links to see the properties of Ahuyama and Turmeric: Benefits Ahuyama: https://www.lavanguardia.com/comer/ve... Benefits Turmeric: https://www.elespanol.com/como/sirve-... #CremaDeeCalabaza #CremaDeAhuyama #Caluzabaza #Auyama #Curcuma #Achiote #Saludable If you liked this recipe, don't forget to leave your LIKE and share the recipe with your friends and family. Every like helps me a lot so don't forget to leave your mark if you liked it. I suggest you these playlists: 1. AREPAS RECIPES:    • CÓMO HACER AREPAS DE QUESO COLOMBIANAS | A...   2. RECIPES TO PREPARE DURING QUARANTINE:    • Cómo hacer ARROZ CHINO CASERO sin Camarone...   If you, like me, are not a professional Chef, but you love to cook and learn new recipes then this Channel is for you, Subscribe and don't miss the delicious recipes we publish. Subscribe: https://www.youtube.com/c/Achiote18?s... Follow the step by step of these simple recipes and dare to prepare them at home, they are delicious. If you like recipes with meats, I suggest you check out this recipe Thanks for joining us once again and see you in the next video. Follow us on our social networks: Youtube:    / achiote18   Facebook:   / achiote18   Pinterest : https://www.pinterest.de/achiote18/ Instagram:   / achiote18