PROJECT 100: Getting Started

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Before we start talking to the experts, I wanted to introduce you to the Project 100 team. This is a long-term project for me, so I’ve made sure to bring in people from different generations to be part of the journey. I want this to be something that resonates and adds value for everyone, no matter their age. We covered a lot – why I’m taking on Project 100, our personal health journeys, the misinformation around longevity on social media, the rising trend of focusing on health,, the financial realities of living longer, and much more. *** Follow Project 100 on Instagram:   / project100   Follow Mark Bouris on Instagram https://bit.ly/2TiyQtJ Follow Mark Bouris on Twitter   / markbouris   Got a question or comment for Mark? Send an email to [email protected] Head of Production: Jonah Mclachlan Head of Content: Samuel Morgan Timestamps: 00:00 Introducing the Project 100 team 06:28 MB's personal motivation & goals 14:01 Discussion on the longevity space & how health has become popular 26:05 MB's routine & the natural effects of growing older 30:41 Community & blue zones 33:46 What the longevity experts aren't telling us & problems with modern society 35:01 Supplements & new drugs/ technologies 42:40 How times have changed & how many weeks do you have left 45:06 Is there a testosterone problem? 48:08 Life expectancy & health span 51:04 Baseline episode (DEXA, VO2 Max, RMR) 1:01:28 Future Project 100 episodes 1:05:26 The financial side of living longer 1:14:59 Final thoughts