"STOP Running If You Want to Be Fit" - Mark Sisson

On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. Grateful to share this interview with the one and only, Mark Sisson! https://peluva.com/model – Get 15% off barefoot shoes with my code MODEL! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this: Improve Your FITNESS, Boost Longevity, & Get Rid of PAIN | Juliet Starrett:    • Improve Your FITNESS, Boost Longevity, & G...   Do These 4 Things to Burn Fat and Build Muscle At The Same Time:    • Do These 4 Things to Burn Fat and Build Mu...   Do THIS to Be More FIT & DURABLE | Juliet & Kelly Starrett:    • Do THIS to Be More FIT & DURABLE | Juliet ...   5 Amazing Foods That Regenerate Stem Cells & Repair the Body:    • 5 Amazing Foods That Regenerate Stem Cells...   Playlist:    • Physical Fitness & Longevity Episodes   Timestamps: 00:00 - Introduction 01:08 - Mark's Journey on Running 05:08 - Misconceptions on Running for Fitness 14:36 - Role of Insulin and Carbohydrates 25:27 - Impact of Cortisol and Chronic Stress 31:10 - Evolution of Running Shoes 42:39 - Benefits of Minimalist Footwear 44:43 - The Shoe Solution 57:36 - Story Behind the Marathon 1:06:05 - The Importance of Walking 1:08:54 - Peluva Sources & Final Thoughts Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next:    • The Truth About Insulin Resistance, Fat Lo...   Check out the full podcast:    • The Model Health Show Episodes   Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow