Zdrowy kręgosłup na dzień dobry - 20 minut

Here's a morning workout for a healthy spine! These exercises are the perfect way to start your day. They'll stimulate your entire body and get it moving in many different ways. They'll gently warm you up and improve your flexibility. You'll feel fantastic! Of course, you can do this workout at any time of day! All you need is a mat :) The exercises presented here will help you: improve your spine's mobility, strengthen weakened muscles, and relax overly tense ones. At-home exercises are a fantastic way to take care of your entire body! I invite you to join me in regular workouts and subscribe to my channel! :) Use these exercises to learn what your body needs. Listen to the signals it's sending you – what does it need? Gentle stretching, intense strengthening, or perhaps improved mobility? You'll find all of this in the healthy spine exercises presented here :) Enjoy your workout! And after you've finished, be sure to let me know how it went in the comments! :) Remember to listen to your body during the exercises. Work in harmony with yourself, within a comfortable range of motion. Don't engage in positions that cause you pain or discomfort. Remember that this is a health-promoting workout, done solely for yourself! :) What does our fitness training consist of? In the Lesson, you'll find elements of techniques such as Pilates, stretching, and yoga. You may also recognize some of the exercises from other classes :) Want to stay up to date with all the workouts? Follow Kocie Grzbiety on Facebook:   / kociegrzbiety