Core Exercises to AVOID If You Have Scoliosis

Book a FREE scoliosis discovery call and have your case reviewed: ​ 👉https://scolicare.com/denver-colorado... ​ 📘 Download Our FREE Scoliosis Guide ✔️ Stop scoliosis progression naturally ✔️ Discover the best non-surgical treatments for adults ✔️ Learn when bracing or physical therapy helps most ​ 👉 https://scolicare.com/denver-colorado... ​ 🌐 Learn more about customized non-surgical scoliosis treatment at ScoliCare Denver ​ 👉 https://scolicare.com/denver-colorado/ ​ _________________________________________________________________________________________________ ​ ​ Doing the wrong core exercises can make scoliosis worse. If you have scoliosis or suspect you might, watch this video before starting any core stabilizing routine. Dr. Chris Gubbels, a leading expert in non-surgical scoliosis care, breaks down the 5 core exercises to avoid and explains exactly why they can be harmful for your spinal health. ​ Discover how certain movements like crunches, Russian twists, and Supermans can worsen spinal curvature by increasing rotation or flattening natural spinal curves. Dr. Gubbels also shares real patient stories, discusses the importance of spine-specific care, and offers a path to safer, more effective scoliosis management. ​ Whether you're managing adolescent scoliosis, degenerative scoliosis, or just want to avoid common mistakes, this video is your essential starting point. ​ ​ ——— ⏱️ CHAPTERS: 00:00 – Why Core Exercises Can Make Scoliosis Worse 00:28 – Meet Dr. Chris Gubbels & Free Resource 01:12 – Understanding the 3D Nature of Scoliosis 02:13 – Common Mistakes Patients Make 03:02 – Real Case: Patient Doing Harmful Exercises 03:49 – ❌ Core Exercise #1: Traditional Crunches 04:48 – ❌ Core Exercise #2: Russian Twists 05:44 – ❌ Core Exercise #3: Supermans 06:49 – ❌ Core Exercise #4: Rotation with Resistance 07:37 – ❌ Core Exercise #5: Side Crunches & Lateral Bends 08:28 – What Exercises Should You Do Instead? 08:54 – What Works: Scoliosis-Specific Exercises 09:16 – How to Get a Free Curve Review & Personalized Plan 09:37 – ✅ Watch Next: Core Exercises You Can Do for Scoliosis ​ 👍 Like this video if it helped you 💬 Drop your questions in the comments 🔔 Subscribe for expert-backed scoliosis education & updates ​ #ScoliosisExercises #CoreExercisesForScoliosis #AvoidTheseExercises #SpineHealth #ScoliosisAwareness #DegenerativeScoliosis #NonSurgicalScoliosisTreatment #CorrectScoliosis #SpineCare #Scoliosis #SafeCoreExercises