You've Been Hurting Your Back Your Whole Life

Go to https://bit.ly/theanatomylab-andaseat to get $30 off your order! Thanks to AndaSeat for sponsoring today's video! ----- Follow Us! https://beacons.ai/instituteofhumanan... ---- In this video, Jonathan from the Institute of Human Anatomy explores the human spine and the most common causes of back pain, from minor strains to chronic, degenerative changes. Using cadaver dissections, he breaks down the intricate anatomy of the vertebral column, discs, and nerves. We'll take a closer look at the anatomy of the spine and discs , discuss the causes and symptoms of back pain , including sciatica , and learn about actionable prevention strategies and exercises you can do to keep your back healthy. ---- Chapters 0:00 - Intro: The Complex & Demanding Human Spine 1:03 - Spinal Anatomy: Bones, Muscles, Discs & Nerves 3:07 - Common Cause 1: Muscle Strains & Ligament Sprains 7:05 - Common Cause 2: Herniated & Bulging Discs 8:35 - What is Sciatica? Symptoms & Causes 10:49 - Common Cause 3: Degenerative Changes & Osteoarthritis 12:22 - Preventing Back Pain: Posture & Ergonomics 13:16 - How to Lift Heavy Objects Safely 14:00 - Key Exercises for Back Pain Prevention 17:18 - Thanks for Watching! ---- Common Questions What is the difference between a muscle strain and a ligament sprain? How do you know if you have a herniated disc? What is the sciatic nerve and what does it do? How does poor posture contribute to back pain? What exercises are best for strengthening your back? ---- Music by: bensound.com License code: ZLQZC2C2AX91LCIS Artist: : Benjamin Tissot ---- #anatomyeducation #backpainrelief #backpain #anatomy