Leche SIN LACTOSA VS Leche ENTERA ¿Cuál es mejor?

Follow me on Instagram: https://www.instagram.com/ismaelgalan... Sign up for my courses: https://ismaelgalancho.com/formacion/ In this video, I delve into a topic that has sparked the curiosity of many of you: the comparison between lactose-free milk and whole milk. After receiving several links to a video where a healthcare professional addresses this topic, I decided to analyze it and share my conclusions. My goal is to clear up some common misunderstandings and correct incorrect information circulating online. I talk about the composition of milk, highlighting lactose, the oft-mentioned sugar, and explain how the enzyme lactase works in lactose-free milk. I also debunk the myth that lactose-free milk is more fattening than whole milk, explaining in detail that the caloric value is not affected by the presence or absence of lactose. Throughout the video, I emphasize the importance of understanding how our bodies respond to different types of milk, basing this on science, not myths. My intention is to provide you with truthful and useful information that will help you make informed decisions about your diet, always seeking to reduce the misinformation that abounds on social media. I hope this analysis is of great help to you and encourages you to reflect on how we interpret the nutritional information we receive daily.