Disc Golf Medicine Ball Workout To Add Massive Distance!!!

In oder to gain distance in your disc golf drive you need to have functional strength. A workout routine is a key component of off adding that disc golf distance, consistency and durability to your game. A medicine ball routine is a great way to incorporate strength training into your disc golf game. This video shows you different medicine ball exercises a disc golfer can go in oder to improve their overall functional strength, while adding distance to their drives. This medicine ball routine can also help you become and more consistent and durable disc golfer. First Workout 👇👇👇    • 5 Minute Workout To Add Disc Golf Power Wi...   #discgolf #ticklingchains #discgolfeveryday #strenthtraining General Rule: We want to do 4-6 Reptitions and 1-3 Sets of these exercises. Make sure you work out both side of your body. *Check with your doctor before starting a workout routine***If you are experiencing pain, stop immediately** Staple Exercises: If you are only going to do a couple of them do these Drop Step Split Squat Medicine Ball Slam or Variation Hip Toss/Scoop Toss or Variation List of Exercises: Drop Step Split Squats With Medicine Ball Hold Forward Lunge With A Twist Side Jump With A Medicine Ball Plyometric Push Ups Squat Witha Medicine Ball Reach Medicine Ball Slam Rotational Medicine Ball Slam Med Ball Hip Toss Lateral Scoop toss Drop Step Scoop toss Spit Stance scoop toss Reverse Throws Don’t be afraid to get creative, there are hundreds of exercises you can do with a medicine ball Example Workout Plan: Week 1: 1 Set 4-6 Repititions (basic movements first) two days a week Week 2: 2 Sets 4-6 Repitions Two days a week Week 3: 2 Sets 4-6 Repitions Three days a week Week 4: 2/3 Sets 4-6 Repitions Three days a week If you are going to go through all of the exercises when you workout. You will not do the basic and advanced exercises, you will pick one. For example, If you do one leg medicine ball slams, you will not also do the basic two leg version. Advanced Exercisers can start in week 2 or 3 depending on how much experience you have. Mixing medicine balls into your already established routine: This can be a great warm up for heavy lifters. Do the according exercises with what body parts you are working out that day. Medicine balls first, then heavy lifting