¿Umbral o VO₂max? 🔥 La CLAVE para bajar tu marca en 10K (Entrena mejor, no más) 👌. #725

👟 ALSSPORTS (10% discount with code 10JMJ): https://www.alssport.es 💚 JOIN THE GREEN POWER SPORTS TEAM: 👉 https://greenpowersportsteam.com 💻 🎯 EXCLUSIVE DISCOUNTS FOR YOU: 💻 Website designed by: https://connectalia.com 🏋️‍♂️ FitnessDigital (5% discount with code JMJ5FD): https://www.fitnessdigital.com/?cr=JM... 🎒 WEIS (25% discount with code 25JMJ): https://store.weis.run 🕶 Siroko – Active Offers: http://srko.co/jmjimenez 🎁 My Amazon Favorites: https://amzn.to/3eacZ1P ⌚ COROS (code COROSJMJ): https://shop.deerfootsport.com Are you struggling to break 36 minutes in your 10K and feeling like every second takes twice as long? This Q&A clearly explains the difference between threshold training and VO₂max training, what each improves, and how to combine them correctly to keep improving your 10K time without plateauing or getting injured. ⏱️ HIGHLIGHTS: 00:05 – Introduction: Threshold or VO₂max to improve your 10K? 00:48 – Real case: runner in 36 minutes and a key training question 01:19 – Why you improve quickly at first and then it gets harder 02:00 – What threshold training really improves 03:10 – Importance of aerobic base and easy runs 03:49 – What is threshold pace and how to identify it 05:13 – What happens if you only train VO₂max 05:45 – Clear difference: power (VO₂max) vs. sustainability (threshold) 06:49 – Practical example of two runners with the same VO₂max 07:27 – Specific benefits of threshold training 07:54 – What VO₂max improves and why it raises your ceiling 09:09 – Ideal weekly training distribution 09:44 – Example of a typical week to prepare for a 10K 10:50 – The real secret: consistency without injury 12:29 – Target Threshold and VO2max Pace Targets for Breaking 36' 13:55 – Final Conclusion: How to Combine Both to Improve Your Time If you run a 10K in around 36 minutes and are wondering what to train to keep improving your time, this Q&A is for you. Following a question from a Green runner, I'll clearly explain: ✔️ Why threshold training works so well for the 10K ✔️ What real role VO2max intervals play ✔️ Why focusing on only one will eventually plateau ✔️ How to balance both stimuli in a training week ✔️ What mistakes many runners make when they're already running 35–37' You don't improve your 10K time by training haphazardly. You improve it by training where and when you need to. 👇 Leave a comment below: Where do you think you struggle the most, with threshold training or fast intervals? Subscribe for more running and smart training Q&A sessions 🔔 📲 FOLLOW ME ON SOCIAL MEDIA: 🌟 Instagram:   / juanmariajimenez   📘 Facebook:   / juanmariajimenez   📍 Strava: https://strava.com 🌐 My personal website: https://www.juanmariajimenez.com ✏️ “Effort always pays off, even in the toughest weeks.”