Training for Aesthetics vs Functional Performance
All exercise can be an effective way to improve the appearance of your body and your functional ability, but what about creating an emphasis on one or the other? RDP Resources: Books- Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC Micro Workouts https://amzn.to/37YrzEi Suspension Calisthenics: https://cutt.ly/MKbbWcb Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9 Discount code: GRINDSTYLE Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.

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