What is FUNCTIONAL Training ? Muscle Imbalances

What is functional training? This video looks at the rotator cuff and external rotation for correcting muscle imbalances. Lateral Raise Biomechanics:    • Shoulder Lateral Raise BIOMECHANICS   Business Enquiries: [email protected] Facebook:   / shredded-sports-science-123876388299121   Twitter:   / linkerstrength   Instagram:   / shreddedsportsscience   (FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/... Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only.