COMEÇAR PEDALAR DEPOIS DOS 60

Welcome! In this video, I talk about starting to cycle after age 60. It's never too late to start any activity. I started at 64, and thanks to cycling, I'm achieving a good quality of life. Cycling after age 60 is an excellent and safe activity that promotes autonomy, strengthens muscles, and improves cardiovascular health. The practice helps slow down aging, improves balance, and prevents diseases like Alzheimer's. A medical check-up, the use of safety equipment, and comfortable bicycle adjustments are recommended.