[맹쌤SNPE] T-move 500개 S.C.R 같이해요 !
안녕하세요 맹쌤입니다 오늘은 집중!선택!반복! S.C.R 영상을 들고왔어요! 힘들고 아픈 티무브..혼자 500개는 너무 외로운 싸움이죠 ㅠㅠ 제 영상과 함께 조금이라도 힘내서 하셨으면 좋겠ㅇㅓ요!! 앞으로 엘무브와 구르기도 500개 영상 올려드릴게요 ~ 감사합니다! #SNPE #티무브 #승모근
![[맹쌤SNPE] 완벽한 복부라인을 만들 수 있는 L-MOVE 500개 S.C.R 같이해요 ! ( 골반교정,허리통증은 덤!)](https://i.ytimg.com/vi/_lryxTjpCRk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCKeNi_E3JEJfCknL_xBSW5Y2QIMA)
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[맹쌤SNPE] 완벽한 복부라인을 만들 수 있는 L-MOVE 500개 S.C.R 같이해요 ! ( 골반교정,허리통증은 덤!)
![[맹쌤SNPE] 3번 동작 S.C.R 30set](https://i.ytimg.com/vi/2aMjScTBlhg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBqX8Mme2BnysOewTsuGrBiSPpjlg)
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[맹쌤SNPE] 3번 동작 S.C.R 30set
![[맹쌤SNPE] (초보자ver)구르기 100개면 명절 음식이 Okcal ?! 같이 굴러요 🔥](https://i.ytimg.com/vi/shsiJ20vJ5s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-z2ZAgh1sjeTiMSyGuZcLQTSDcQ)
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[맹쌤SNPE] (초보자ver)구르기 100개면 명절 음식이 Okcal ?! 같이 굴러요 🔥
![[맹쌤SNPE] 초보자를 위한 Lmove 설명 영상](https://i.ytimg.com/vi/qj2Fwhfp-8o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKmGy82klcbCZH_591V34ws4YPeA)
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[맹쌤SNPE] 초보자를 위한 Lmove 설명 영상
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"T-Move" Shoulder Pain! This simple exercise instantly addresses rounded shoulders and hunched ba...
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The trapezius muscle goes down, but the hips go up too??🤭 l SNPE T-Move
![[SNPE Teacher Mignon] Shoulder Pain/Trapezius Pain Relief - T-Move: For beginners, I'll slowly ex...](https://i.ytimg.com/vi/z4y2oGGVoYc/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4AdQGgALgA4oCDAgAEAEYZSBdKFUwDw==&rs=AOn4CLB5qk4UhS7mWOQZMGlmJ8BSa44gDA)
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[SNPE Teacher Mignon] Shoulder Pain/Trapezius Pain Relief - T-Move: For beginners, I'll slowly ex...
![[맹쌤SNPE] SNPE 정석 40분 루틴](https://i.ytimg.com/vi/mAghZ8j9My4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqRAJm_vzBODDxhNYAG4DsAvuUrg)
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[맹쌤SNPE] SNPE 정석 40분 루틴
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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #7
![[EN SUB] SNPE Movement 2 (Lying down with ankles tied to thighs)](https://i.ytimg.com/vi/9lUfciyCkvE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCr_bpy6rSm0x7GNAdJleyQZVdLAg)
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[EN SUB] SNPE Movement 2 (Lying down with ankles tied to thighs)
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Exercise Thought to Be Good for Your Back, But It Actually Turns Out to Be Bad│Daily Care Tips fo...
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단계별 T무브 | 등·어깨 이완 루틴 | 굽은 등 해소 · 호흡 안정 | SNPE 홈루틴 | 몸맘일기
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"If you take care of yourself, you will definitely get better." | The posture you must know if yo...
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당신이 하체비만인 이유가 걸음걸이 때문이라면? 바르게 걷기 1탄
![[BASIC] SNPE Rolling x 200!! Break the shoulder pain!!](https://i.ytimg.com/vi/-VFbDXkp5u0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBOn6xwkQJb-TdZvvPIaBviFEJ0Fg)
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[BASIC] SNPE Rolling x 200!! Break the shoulder pain!!
![[SNPE] 35-minute relaxation routine using 'DANASON' (Like a massage)](https://i.ytimg.com/vi/51GehQKDxkE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDVTIXRXiLctTat-U7K042pffiRaw)
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[SNPE] 35-minute relaxation routine using 'DANASON' (Like a massage)
![[SNPE Teacher Mignon] Let's do 100 L-Moves to strengthen your waist and get rid of belly fat.](https://i.ytimg.com/vi/KUAYy6HIJzY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqIILmhJDtU8B8NqCDwzN0cWq_QQ)
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[SNPE Teacher Mignon] Let's do 100 L-Moves to strengthen your waist and get rid of belly fat.
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Choi Hwa-jung faints! Inside the 80 billion won CEO’s Yongsan house where Hermes is just lying ar...
![[맹쌤SNPE] 초보자를 위한 3번 동작의 모든 것! (설명ver.)](https://i.ytimg.com/vi/FESyxYU0k3c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAyMVmwpjI-Jko2CtWTWwrObst2Zg)
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[맹쌤SNPE] 초보자를 위한 3번 동작의 모든 것! (설명ver.)
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