What Most Runners Get Wrong About Nutrition
In this video, I'm talking about one of the most overlooked parts of running: nutrition. Whether you're training for a 5K, half marathon, or marathon, proper fueling can make a huge difference in your performance, recovery, and overall progress. I'll cover why so many runners aren't eating enough, the importance of carbs, fueling during long runs, and why trying to diet during heavy training can hold you back. Running is only part of the equation. If you want to get the most out of your training, you need to fuel your body to support it. Follow me on Instagram! @ingalls.finn Follow me on TikTok! @finn.ingalls Music from #InAudio: https://inaudio.org/ Infarction - California Day Music by Super Lofi World Original Video: • No Copyright Music Playlist - 1 Hour Lofi ... Channel: / @superlofiworld #running #runner #marathontraining #nutrition #sportsnutrition #marathon #halfmarathon #endurancetraining #fitness #runningtips
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