YOGA PER LA CORSA [3 Ottimi Esercizi per Runners]

YOGA FOR RUNNING [3 Great Exercises for Runners] 📗To read the blog article dedicated to this topic, click here ‣ http://www.correrenaturale.com/blog/y... Today we're talking about the synergy between Yoga and Running. The term Yoga means: to join, to unite. It is an ancient discipline with a single purpose: to consider the human being as a whole, seeking harmony and union between the different levels of which we are composed: physical, mental, and spiritual. The same often happens in running. While it's true that humans evolved through running, it's also true that over the years we've refined techniques and positions that have allowed us to keep our bodies toned, supple, and healthy. In this video, with the help of Beatrice (Yoga and Pilates teacher and owner of Just B Studio in Milan), we've selected a series of exercises that we believe are best suited to help you with your running. The exercises featured in this video are: 1️⃣ Warrior Pose II 2️⃣ Downward-Facing Dog Pose 3️⃣ Plow Pose For those who want to delve deeper into yoga and running, we always recommend seeking guidance from certified professionals. Our goal in this video is to raise awareness and provide you with exercises to get you started. ➖➖➖➖➖➖ ✅ Discover the PLEASURE OF RUNNING, discover Correre Naturale ‣ http://www.correrenaturale.com/ 🔸 Subscribe to our YOUTUBE CHANNEL and never miss a single video ‣    / correrenaturale   🔸 Stay up to date on the latest news from the world of Correre Naturale thanks to our FACEBOOK PAGE ‣   / correrenaturale   🔸 Join our community and share your experience on the FACEBOOK GROUP "Running Culture di Correre Naturale" ‣   / correrenaturale   🔸 Follow our adventures, events, and behind-the-scenes videos on INSTAGRAM ‣   / correrenaturale   🔸 Read every New free articles on running, exercise, and wellness every month in our BLOG ‣ http://www.correrenaturale.com/blog ➖➖➖➖➖➖ ✅ Want to learn more about the Natural Running METHOD? 🔹 Join us and thousands of other runners at one of our LIVE EVENTS ‣ http://www.correrenaturale.com/eventi or 🔹 Learn the basics from the comfort of your own home with our ONLINE TRAINING ‣ http://www.correrenaturale.com/online... ➖➖➖➖➖➖ ✅ Want to hear what they say about us? 🔸 Read REVIEWS from those who have already used the Natural Running method ‣   / reviews   ➖➖➖➖➖➖ 🎥 Other related videos: ✔︎ HOW TO SQUAT [The Best Stretch for Running] ‣    • COME FARE LO SQUAT [Il miglior Stretching ...   ✔︎ THE BEST EXERCISES FOR YOUR FEET AND PLANTAR FASCIA [Prevent Injuries and Run Stronger] ‣    • I MIGLIORI ESERCIZI PER I PIEDI E LA FASCI...   ✔︎ WHAT IS THE BEST RUNNING SHOE [Running Shoe Test and Advice] ‣    • QUAL È LA MIGLIORE SCARPA DA CORSA [Test e...   ✔︎ THE 4 MAIN RUNNING MISTAKES [Avoid Injuries and Problems] ‣    • I 4 PRINCIPALI ERRORI NELLA CORSA [Evita I...   Music: https://www.bensound.com/ ➖➖➖➖➖➖ 📩 For any questions or information, don't hesitate to write to us at: [email protected] ➖➖➖➖➖➖