WAT ETEN WIJ OP EEN DAG | Meer eten & abs behouden

What do we eat after that cut? Our abs are coming back! And we even eat more? In this video, we'll show you what we do and why! CREATINE & COLLAGEN: I often get asked why I use creatine and collagen. Creatine helps me train harder and recover faster, especially now that I run a lot in addition to strength training. It gives me a little more energy during my workouts and helps me maintain my muscle mass. I take collagen mainly for my skin, hair, and joints. Especially with a lot of exercise, I notice that it helps keep everything supple, and it's just another step in my daily self-care. x Nos The supplements we use: https://nl.myprotein.com/c/nutrition/... (code "NOCHTLI" for the biggest discount) For daily updates, follow us here:   / nochtlii     / jeremy.mettendaf     / nochtlii   Nochtli's English YouTube channel:    / nochtli   Jeremy's Dutch YouTube channel:    / jeremymettendaf