Wat wij echt eten om vet te verliezen 🔥 (snelle airfryer meals)

Today we're taking you through what we eat to lose fat, and this time, as inspiration: lots of super-quick meals that you can throw in the air fryer with minimal cooking. (We don't normally do this every day, but just for your inspiration!) No crazy rules, no going hungry, just conscious choices that are delicious and easy. 💪🏼🔥 We'll show you what's on our plates during our cut, how we keep it manageable on busy days, and why we don't take it too seriously. (Or do we?) Because denying yourself everything? That doesn't work. Let us know what your favorite low-effort air fryer recipes are; we're always looking for new ideas! 🖤 The supplements we use: https://nl.myprotein.com/c/nutrition/... (code "NOCHTLI" for the biggest discount) For daily updates, follow us here:   / nochtlii     / jeremy.mettendaf     / nochtlii   Nochtli's English YouTube channel:    / nochtli   Jeremy's Dutch YouTube channel:    / jeremymettendaf