Strength Training For Kickers (American Football)
Garage Strength Coach Dane Miller breaks down the essentials of strength training for kickers in American Football. Want to improve your strength and athletic performance? Check out the 🚨 Peak Strength App 🚨 👉 https://www.peakstrength.app #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://anchor.fm/mastersofsport Join Our SubReddit and become part of the GS Community 💪 👉 / garagestrength Follow Us On Social Media: / garagestrength / garagestrengthfarm / garagestrength / garagestrength 0:00 Introduction 0:02 4 KEYS TO IMPROVE BEING A KICKER 2:04 UNILATERAL STRENGTH 2:40 ENHANCING MOBILITY 4:29 DYNAMIC TRUNK CONTROL 5:38 POWER & HYPERTROPHY
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