【腕トレ①】EZバーカール、インクラインカール、ライイングエクステンション
▫️Online Salon Mainly videos explaining training and conditioning We also hold seminars and monthly Q&A live! We also have a social gathering once every six months! We have 7 videos available for free members, so if you're interested, please click the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Shop page: https://shopa.jp/J3JHT7K6V9ZE ・T-shirt worn this time 173cm 83kg https://shopa.jp/J3JHT7K6V9ZE/?url=/p... pvot Instagram: https://www.instagram.com/pvot_appare... ▫️Gym that cooperated with the shoot Gold's Gym Tachikawa Tokyo https://g.co/kgs/3VVBajt Instagram https://www.instagram.com/goldsgym.ta... For personal training requests, please DM on Instagram or contact us via our official LINE. We also offer online coaching. (Limited to 5 people per month) ▫️Online coaching details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram / gorigori1995 ■Twitter / 1120ho #bodybuilding #jbbf #pvot
![[Arm training ②] Narrow bench, press down, cable hammer curl, posing](https://i.ytimg.com/vi/b_13SoOEDxE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDtE-_KV5GgvC6RbJMPLHz1rKCmEQ)
[Arm training ②] Narrow bench, press down, cable hammer curl, posing
【トレ解説】腕の太さはこれで決まる！？ライイングエクステンション徹底解説！
A thorough explanation and practical guide on how to create thick, weighty arms.
Masa Suzuki's Strongest Training Series 3: Arms #BarbellCurl
【ガチトレ】解説付き！進化した二頭筋ガチトレ！
![[Back training during the off-season] What exercises did you incorporate to improve your back?](https://i.ytimg.com/vi/9-VGWqOFxdo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB9bugUlC75XXtX2AASCz7H137z5Q)
[Back training during the off-season] What exercises did you incorporate to improve your back?
God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
![[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]](https://i.ytimg.com/vi/3HINhChrRqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeqC9Zmhc2bX7Kc7ot-GJQGR_zuw)
[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]
【ガチ腕】上腕50cmを作った腕トレ！EZバーカール編！
![[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...](https://i.ytimg.com/vi/pWG0wF22Uns/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_BO52s9WftCs9deQSbWgKem_Zqg)
[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...
![[Paid level] Anyone who can't get bigger arms should try Yoshioka-style arm training](https://i.ytimg.com/vi/kxSSznpp52w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAPn6v6KhpUVUM3bxRgwRDu_1Jg1w)
[Paid level] Anyone who can't get bigger arms should try Yoshioka-style arm training
I learned arm training that I can use for the rest of my life from Keita Shimada, the third-place...
![Training with IFBB Pro Yuasa! Serious leg training! [Leg Press Edition]](https://i.ytimg.com/vi/0Z6mU4_-acw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDBXMM9wy_Ba69BV6olpou6z1ofNw)
Training with IFBB Pro Yuasa! Serious leg training! [Leg Press Edition]
![[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...](https://i.ytimg.com/vi/W3IaE9SMlVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC03LCWiY9Z72wPG3jD10eKNtOLiw)
[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...
![[Part 2] My training changed after this day](https://i.ytimg.com/vi/OybyH04zA5s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAZqwJNVCnPdiA3uDnb5vTJi8bGJg)
[Part 2] My training changed after this day
![[A thorough explanation from Japan's number one bodybuilder!] The correct way to do pressdowns to...](https://i.ytimg.com/vi/y6-6E3EPXM8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDGGT7-elOkav2eRuPCUSevtjerkg)
[A thorough explanation from Japan's number one bodybuilder!] The correct way to do pressdowns to...
God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
ガチトレ 相澤隼人の腕トレ
Amano's "Style" Serious Training for Explosive Arms in a Natural Way: Arm Training
![[Arm training] Are triceps the key to showing off in physique? The first half of the Japanese cha...](https://i.ytimg.com/vi/O_HqnlCKlnI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBoundT_bIn7RoLfAexP9JIjW9RSg)