Не зруйнуй своє Gran Fondo 2026 | Підготовка та поради для аматора

The legendary Gran Fondo is back! This event, which the entire cycling community has been waiting for - long climbs, crazy speed and a lot of adrenaline. And how Uncle Kolya and I prepared, what we did, what strategy and what periodization we chose - in today's video! For GoPro recovery https://send.monobank.ua/jar/AdG2kaF2RE For cooperation issues: https://t.me/+380982559167 If you need a coach who won't push you (sometimes), will always be in touch 24/7, has a good vision of your training and knows the ideal training/life balance - contact me in direct (Instagram, TG) My social networks: Strava:   / strava   Instagram: https://www.instagram.com/vlad_shcher... Time codes 00:00-00:32 - What awaits us 00:33-03:59: - Numbers, plan and idea of ​​tapering 04:00-04:57 - My recommended training for GF 04:58-09:15 - Key hills and our strategy for pacing them 09:16-11:04 - Nutrition, hydration and race expectations