Как я планирую тренировки. 80% медленно, Excel и приложение для тренировок
I'm talking about planning your training process. Tips from Coach Suren: • Как определить объем и количество трениров... • Периодизация тренировок. Школа триатлона: ... • Секрет выносливости: почему элита тренируе... Link to the Excel file: https://disk.yandex.ru/i/dtIWgtJvne0Xog
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