Intermediate Step Aerobics
GIANA has MOVED channels! All NEW videos will be found on YouTube at " Giana Storey ". / @gianastorey Intermediate Step choreography. Previous step class experience recommended. This list below is NOT in perfect order but here are most of the moves/cues-- V Step, "hangover" V Step, "Horseshoe" = turn, straddle, turn, exit (8 counts total) Turn, straddle, exit back, "walk the plank", 2 jacks (16 counts total) V with a "skater tap" (8 counts total) L Step "around the world" = knee off the end, turn 'in', knee off the back (x2) Merry Go Round= turn, open away from the bench (4 counts) one foot to the other side of the bench (counts 5 and 6) do that TWICE (12 counts so far), finish with one knee lift at the corner for a total of 16 counts. **Tip: the Merry Go Round 'feels' off count until with do the final knee lift😉 Turn, straddle, diagonal cross over, diamond around the end, back up turn to home side(16 counts total) Mambo triple Turn, straddle, X Step on the top of your bench, one knee lift to exit off the top (16 counts total)

ADVANCED Step Aerobics / High Intensity

Best Basic to intermediate step

Rebecca Small Step Mechanic

60 MIN - 90's STEP AEROBICS WORKOUT | Fun Cardio STEP (Intermediate - Advanced ) #545

Step Cardio Blast!!

Marcus Irwin Step Tools

Step Class Spring 2020

Advanced Step Aerobics

STEPAEROBIC 121 / Sebastian Piatek / FITNESSSCHOOL.TV

Step aerobics advanced class with Ashli - 60 Minutes

46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477

WE LOVE DANCE The Dance-Party - Full Version (35 Min.)

Unexpected Step | Step Aerobics Dance-Based Choreography | Advanced | 58 Min | JENNY FORD

Step aerobics with music with Dana - 30 Minutes

ADVANCED Step Class

Step Workout - 7 combinations - 35 minutes

50-Minute Beginner-Intermediate Level Choreo Step Workout | Step Fit with Bronwyn

Intermediate Step Aerobics class

30 MIN - FAST BASIC CARDIO STEP AEROBICS WORKOUT - #404 - 140 BPM

