Unexpected Step | Step Aerobics Dance-Based Choreography | Advanced | 58 Min | JENNY FORD

Here's a super fun advanced step workout. This workout has extremely dance-based choreography. We'll start with base moves and progress very quickly to more complex moves. Both the warm-up and cool-down are also choreographed. Please subscribe to my channel. Thanks! This workout was featured in ELLE! Level: Advanced Description: Join me for a super fun warm-up, followed by 4 dance-based combos and a creative cool-down. Each combo is built from basic moves and progresses quickly to more complexity. It’s the best of both worlds, challenging physically and mentally. Plus it's great fun. These club-tested combos have been said to be so enjoyable you’ll forget you’re working out. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 500+ workouts including our Step and Walk Across the World Programs, step aerobics for all levels, step and weights, walk and weights, walking workouts, Mini-to-Mighyt Walking, Step and Weights, traditional weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist. Let's connect! Become a Freedom.Fit Member: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness