Et si bien manger pouvait soigner l'insomnie ! - Bel & Bien ensemble

More videos: https://www.france.tv/france-2/bel-bi... Subscribe:    / @beletbienfrancetélévisions   Marie meets Aurélie Montin, who suffered from severe insomnia for 15 years. She regained her sleep by changing her diet and has become an expert on the subject. Bel & Bien ensemble - Eating Well to Sleep Well - May 20, 2026 Bel & Bien ensemble, presented by Agathe Lecaron, Sarah Kaddour, and Arnaud Lauqué. A live morning talk show exploring new solutions for learning to take care of yourself and others every day. Monday to Friday, starting at 9:50 a.m., on France 2.

Which supplements for a healthy brain? - Bel & Bien ensemble
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Which supplements for a healthy brain? - Bel & Bien ensemble

Pourquoi le petit-déjeuner procure-t-il autant de plaisirs  ? - Bel & Bien
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Pourquoi le petit-déjeuner procure-t-il autant de plaisirs ? - Bel & Bien

Nutritionists Agree: This Food Rebuilds Your Body After 50
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Nutritionists Agree: This Food Rebuilds Your Body After 50

#57 - Sommeil et alimentation : "Aurélie, quoi manger pour enfin dormir ?"
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#57 - Sommeil et alimentation : "Aurélie, quoi manger pour enfin dormir ?"

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy

These 5 Foods REPAIR Your Hormones (And You’re Probably Avoiding Them)
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These 5 Foods REPAIR Your Hormones (And You’re Probably Avoiding Them)

Gastroenterologist for 45 Years: Do This When You Wake Up to Completely Empty Your Bowels
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Gastroenterologist for 45 Years: Do This When You Wake Up to Completely Empty Your Bowels

What foods should you prioritize to get your daily protein intake? - Bel & Bien ensemble
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What foods should you prioritize to get your daily protein intake? - Bel & Bien ensemble

Que pouvons-nous encore manger ? | 42 - La réponse à presque tout | ARTE
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Que pouvons-nous encore manger ? | 42 - La réponse à presque tout | ARTE

Dysregulated Vagus Nerve: How to Regain Energy, Sleep, and Healthy Weight with Olivier Bourquin
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Dysregulated Vagus Nerve: How to Regain Energy, Sleep, and Healthy Weight with Olivier Bourquin

Common-sense advice from a doctor on how to take care of your health
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Common-sense advice from a doctor on how to take care of your health

Our Solutions for Combating Skin Aging - Bel & Bien
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Our Solutions for Combating Skin Aging - Bel & Bien

What if cutting out bad sugar could cure your health problems? - Bel & Bien ensemble
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What if cutting out bad sugar could cure your health problems? - Bel & Bien ensemble

On s’est trompé pendant 30 ans sur l’alimentation
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On s’est trompé pendant 30 ans sur l’alimentation

Exercise, protein, sleep: what to do to LIVE TO BE 100?
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Exercise, protein, sleep: what to do to LIVE TO BE 100?

Obésité infantile, la course aux profits | Documentaire | ARTE
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Obésité infantile, la course aux profits | Documentaire | ARTE

COFFEE'S SECRET WEAPON AGAINST CANCER AND INFLAMMATION
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COFFEE'S SECRET WEAPON AGAINST CANCER AND INFLAMMATION

Bel & Bien ensemble - The Little-Known Powers of Breathing
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Bel & Bien ensemble - The Little-Known Powers of Breathing

TOP 10 Summer Recipes: Easy, Balanced & Delicious
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TOP 10 Summer Recipes: Easy, Balanced & Delicious

Say goodbye to bloating: the real solutions that work
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Say goodbye to bloating: the real solutions that work