Overhead Barbell and Dumbbell Press - RAW with Marty Gallagher

https://www.ironcompany.com/blog/cate... -- Great info here on the overhead press including the relationship between the overhead press and bench pressing, the five iterations of the overhead press that ultimately led to banning it in competition, the reason why you want to start with standing dumbbell presses before seated presses and much more. Interested in online personal training from Marty Gallagher or Kirk Karwoski? Visit our athletes page here https://www.ironcompany.com/our-athle... IRON COMPANY Website: https://www.ironcompany.com RAW Podcast: https://www.ironcompany.com/podcast Training and Product Articles: https://www.ironcompany.com/articles Forged Passion Community: https://www.ironcompany.com/forged-pa... LIKE us on Facebook   / ironcompany   FOLLOW us on Instagram   / ironcompanydotcom  

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