Marty Gallagher | Biceps-Triceps One and Done
The Purposeful Primitive philosophy is to get the "mostest for the leastest." We shot this bicep-tricep video at one of our training sessions at Don Berry's Pole Barn of Muscle. We do arms in one big Giant set with no rest in between bodyparts all the way to failure. Take the challenge and see how you do! Subscribe to our YouTube channel @functionalstrength6658 or visit our website https://functional-strength.org/ to learn more.
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