You Don’t Let Go by Thinking

#buddhism #mindfulness #ego Link to guided meditation mentioned in the talk:    • Feel It to Let It Go | Guided Meditation   We often believe that replaying the past will help us finally let go — but it usually only deepens the suffering and reinforces the sense of “me” that was harmed. In this talk and Q&A, we explore why thinking can’t free us from resentment, jealousy, fear, or disappointment… and how true letting go begins by coming out of the story and into direct experience. Through mindfulness, self-inquiry, and compassion, we begin to see that thoughts, feelings, and identities are all arising and passing — with nothing solid to hold on to. www.meredithhooke.com #LettingGo #SelfInquiry #Awareness #NonDuality #Meditation #Healing #SpiritualAwakening #Presence #InnerPeace #Resentment #EmotionalHealing #SelfCompassion