No-Self, Trauma, and the Spiritual Path | Sangha Q&A 5.31.26

#buddhism #mindfulness #ego In this Sangha Q&A we explore some of the most common questions and misunderstandings around the Buddhist teaching of no-self. We discuss trauma and healing, the difference between understanding and realizing, witnessing versus a witness, accountability, selfing, and how to work skillfully with difficult emotions on the spiritual path. The discussion emphasizes that freedom comes not from improving or destroying the self, but from investigating whether a separate, independent self can actually be found. The Q&A followed a Dharma talk titled, "Why Mindfulness Isn't Enough" - Link:    • Why Mindfulness Isn't Enough?   www.meredithhooke.com NoSelf #SelfInquiry #Dharma #Awakening #NonDuality #TraumaHealing #SelfCompassion #Meditation #spirituality