국가대표 팀닥터가 알려주는 '오트밀 아무리 먹어도 살 안빠지는 이유'

#Dr.Bell #LeeJongMin #DietFood #Oatmeal #Oats 00:00 Intro 00:49 Diet Food! The Betrayal of Oatmeal 01:36 Why You Should Eat Oats, a Carb 02:28 Why We Gain Weight! Refined Carbs 05:10 What Are Refined Carbs? 06:11 Good Carbs and Bad Carbs 07:26 Good Carbs! Oats! 07:58 Why Oats Are Good for Your Health and Diet - 1. A Food Rich in Plant-Based Protein 08:30 Why Oats Are Good for Your Health and Diet - 2. Rich in Unsaturated Fatty Acids 08:44 Why Oats Are Good for Your Health and Diet - 3. Rich in Minerals, Vitamins B & E, and Antioxidants 09:16 Why Oats Are Good for Your Health and Diet - 4. Rich in Dietary Fiber 10:26 Types of Oatmeal 11:41 What is Maltodextrin? 13:02 GI Index of Oatmeal 15:54 How to Eat Oatmeal Correctly 17:40 Outro ▶ For appearances, collaborations, advertising, and business inquiries: [email protected] ▶ Instagram:   / minlee0880   ▶ Blog: https://blog.naver.com/doctor_bell ▶ TikTok:   / dr.bell1   ※ This video is intended for health promotion purposes and is not a substitute for medical treatment. For accurate information, please visit a hospital where you can be examined and consult with a specialist to determine your health status.