90세 울 이모 건강 아침 밥, 일명 장수 오트밀 비법을 알려드립니다. 아직도 2층 안방을 편하게 이용하시는 울 이모와 이모부 건강 비법, 준티비 오트밀, JUNTV OATMEAL

This video is available with full English dubbing. Want to know the secret to staying healthy and vibrant at 90 years old? My incredible great aunt, born in 1935, shares her simple yet powerful morning oatmeal recipe! 👵🥣 I recently visited her and my great uncle in LA, both still incredibly active, even climbing stairs and exercising daily. And guess what? My great uncle makes their oatmeal every morning! It's a simple recipe for a long, healthy life. Give it a try! Ingredients (Aunt's Original - for 2 servings): 5 heaping tablespoons Classic Rolled Oats 1 small spoon Perilla Powder 1 small spoon Soybean Powder 1 small spoon Roasted Flaxseed 1 small spoon Black Sesame Powder 1 heaping small spoon Peanut Butter 2 cups Water 1 cup Milk Ingredients (JUNTV Version - for 2 servings): 5 heaping tablespoons Classic Rolled Oats 1 small spoon Perilla Powder 1 small spoon Soybean Powder 1 small spoon Roasted Flaxseed 1 small spoon Black Sesame Powder 1 heaping small spoon Peanut Butter 3 cups Water 1.5 pinches Salt Business Inquiries: [email protected] #HealthyBreakfast #OatmealRecipe #AntiAging #Longevity #KoreanFood #EasyRecipe #PeanutButter #HealthyEating #Superfood #JUNTV #BreakfastIdeas #GrandmaRecipe #StayHealthy