Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances

Understanding muscular imbalances is crucial when programming for clients and in preparation for both Level 2 and 3 fitness exams. This 10 minute video takes you through all 3 of the major muscular compensations including: Kyphosis Lordosis Scoliosis It will also teach you why some muscles get tighter than others and what to do about it. This is taken directly from our Revision mastery series; you can find out more here: http://parallelcoaching.co.uk/how-to-... K