Como fazer o alongamento para chutar mais alto | Kung Fu e Artes Marciais

Check out our beginner's course: https://www.hotmart.com/product/kung-... Hello! Today I'm going to show you 3 exercises to practice stretching for kung fu kicks at home. This workout requires little space and will develop your kicking technique for various martial arts. These exercises will definitely help you kick with better quality. And remember: the more time and dedication, the better the results! Happy training!! #kickhigher #kungfuathome