Kłamstwo o soli JODOWANEJ ⚠️ Twoja tarczyca płaci za nie zdrowiem

Is iodized salt harmful or healthy? Which salt is the "healthiest"? Is it true that salt contains microplastics? How much salt can you consume daily without harming your health? Is water with Kłodawa salt better than water without salt? I discuss these and other topics in this video. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Is iodized salt harmful? An often-repeated lie 9:45 | Salt as a source of microplastics? 12:48 | How much salt can you consume daily without harming your health? 17:15 | Salt intake up to 5 grams per day and potassium 7:27 PM | Water with Kłodawa salt: does it make sense? 9:17 PM | What happens when you consume too much salt? 10:12 PM | Where do they add the most salt? 11:30 PM | Vitamin D: 300,000 IU used to be recommended, but now it's minimal? ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.