Zhan Zhuang | Standing Like a Tree

This is a powerful standing practice from the Qigong tradition, that has 2 similar but divergent ways of practicing. One way comes from the martial arts pathway, and is an 'Iron Shirt' practice to build springy, internal power; the other is from the spiritual qigong path, and builds strong body based awareness through deeper and deeper levels of mindfulness. The breath supports both these practices, to help the physical body to relax, and to direct qi through the limbs. Both practices are powerful ways to access our vital energy and work with it. Give them both a try, and integrate them as part of a consistent and dedicated mind/body practice for the best benefits.