Proven ways to fix your attention span

How to fix your awful attention span. This video describes 35 things that I have implemented into my life to help fix my wavering focus and compromised attention span. My attention span is something that I have always struggled with. Through a combination of experiments, research and trial and error, I have compiled together this list of things that helps me maintain focus. Don’t expect your broken attention span to be fixed as a consequence of watching one short video. Your focus and attention span needs to be developed like a muscle. It needs to be trained consistently, but it also needs rest. Perhaps the single most important thing that I did in order to fix my awful attention span was to stop so much consumption. I was guilty of always reading, watching or listening to something - filling every minute with constant stimulation. Whilst this made me feel like I was constantly learning and staying up to date with current affairs, the truth is I was over-stimulating my brain. This made it impossible for me to maintain focus. My attention span was broken. The video is broken down into five short sections. Time stamps: 00.00: Part 1 - Environment 01.11: Part 2 - Train yourself for deep focus 02.16: Part 3 - Strengthen your attention like a muscle 03.25: Part 4 - Your biological foundation 04.17: Part 5 - Reduce stimulation Sign up to my emails on forming positive habits 👉 https://www.richn.co.uk