Accept and welcome your own body if you want to be at ease in the world and enjoy your life.
Many of us are dissatisfied with the amazing bodies we have been given and that serve us so well, most of the time. We judge and condemn the external appearance instead of gladly accepting the miracle we live with each day of our lives. Accepting and welcoming your own body is the start of a lifelong process of learning to love yourself and to love your life.

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Existential Courage: Nietzsche

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The vulnerability at your core will stay there for ever more, for it’s an elemental part of you.

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Existential Courage: Kierkegaard

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Learn to see the beauty in the world and help create it.

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Existential Courage: Spinoza

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Existential Courage: Marcus Aurelius

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Existential courage is about claiming your life for the things that matter and to truly live.

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Existential courage: Socrates and Plato

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Existential Courage: the Stoics

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Existential Courage: Epicureans and Skeptics.

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Existential Courage: Aristotle's contribution

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