stretches for SHOULDER and BACK FLEXIBILITY | Sophie Crane

** stretches for SHOULDER and BACK FLEXIBILITY | Sophie Crane ** In today's video, I take you guys through some exercises and stretches that will help improve your shoulder strength and flexibility! This tutorial also helps your back flexibility through some deep back stretches, so it's like a 2-1 benefit! Hope you all find this helpful and don't mind the different style of tutorial :) Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 11am EST! ☆ LINKS ☆ VNT blue tank top: https://francarg.com/online-store/ols... VNT purple tank top: https://francarg.com/online-store/ols... VNT capris: https://francarg.com/online-store/ols... My instagram:   / sophieccrane_   My editing account:   / sophxem.edits   Subscribe:    / @sophiecrane   ☆ WATCH NEXT ☆ Gymnastics Videos:    • gymnastics videos   Training Vlogs:    • training videos   Lifestyle videos:    • Playlist   Tutorial videos:    • all tutorials   My routines:    • my routines and dances!   ☆ MUSIC ☆ Music by Fiji Blue - Day by Day - https://thmatc.co/?l=045B4D09 Music by Fiji Blue - Outside - https://thmatc.co/?l=F89EAE3D Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=AEEEC95A Music by Fiji Blue - Butterflies - https://thmatc.co/?l=16D6607B I do not own or claim to own any of the music in this video