Shoulder and upper back flexibility

These are some of my favorite shoulder openers and upper back mobility exercises. Shoulder and upper back flexibility will be a very important factor in your handstands and forearm balancing journey. Having good shoulder mobility allows you to get a better alignment in arm balancing positions so that you can find balance without compensating with other areas of your body.

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Conditioning: Full Core
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Conditioning: Full Core

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
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15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

Improve your wheel posture
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Improve your wheel posture

Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes

UPPER BACK FLEXIBILITY STRETCH ROUTINE FOR DANCERS | Stretches for Upper Back and Chest(Beg - Inter)
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UPPER BACK FLEXIBILITY STRETCH ROUTINE FOR DANCERS | Stretches for Upper Back and Chest(Beg - Inter)

12 Minute Hip Mobility Routine (FOLLOW ALONG)
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12 Minute Hip Mobility Routine (FOLLOW ALONG)

It Sucks, But It’ll Sky-Rocket Your Mobility
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It Sucks, But It’ll Sky-Rocket Your Mobility

books i want to read this summer | classics, fantasy, summerween!!!
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books i want to read this summer | classics, fantasy, summerween!!!

How Proctor’s texts in Karen Read lawsuit could free dangerous criminals
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How Proctor’s texts in Karen Read lawsuit could free dangerous criminals

Back Flexibility Stretch Routine for Dancers [Follow Along]
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Back Flexibility Stretch Routine for Dancers [Follow Along]

Improve Your Backbends with these 4 moves!
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Improve Your Backbends with these 4 moves!

Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle
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Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle

The ONLY 3 Stretches You Need for Better Flexibility
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The ONLY 3 Stretches You Need for Better Flexibility

Fix Rhomboid Pain
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Fix Rhomboid Pain

How To FIX Rhomboid Pain & Shoulder Blade Pain FAST
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How To FIX Rhomboid Pain & Shoulder Blade Pain FAST

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels
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Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels

Exercises for flexible Shoulders and Upper back
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Exercises for flexible Shoulders and Upper back

25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
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25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

Upper Body Stretches - Intermediate Flexibility Flow (Back, Chest & Shoulders)
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Upper Body Stretches - Intermediate Flexibility Flow (Back, Chest & Shoulders)