ACL की चोट के बाद कभी भी ना करे ये ग़लतियाँ - पूरी जानकारी हिंदी में

Have you suffered an ACL injury? Often, due to lack of information, patients make mistakes that worsen knee pain. In this video, Dr. Vikram Sharma (Sports Injury Specialist) will explain five major mistakes to avoid after an ACL tear to prevent knee stiffness. If you're from Jaipur, Rajasthan, Uttar Pradesh, or Bihar and are looking for the right treatment, this video is very important for you. We'll discuss why knee massage can be dangerous and why relying solely on X-rays is not a good idea. In this video, we cover: ACL injury treatment without surgery options. Why "Ghutne ki Masish" is harmful after a ligament tear. The difference between a plaster (slab) and a knee brace. Best physiotherapy tips to avoid "Ghutna Jam hona." Timestamps for your convenience: 00:00 - ACL Injury in Hindi: Introduction by Dr. Vikram Sharma 01:25 - Knee Swelling: Why you should avoid knee massage (Malish) 02:29 - Proper Ice Pack/Cold Compression for ACL tears 04:25 - ACL Treatment: Plaster vs. Knee Brace (Slab errors) 07:33 - Physiotherapy Tips: Avoiding knee stiffness (Ghutna jaam hona) 08:28 - Sleeping Mistakes: Why not to use a pillow under the knee 09:40 - Summary: Best way to recover from ACL injuries About Dr. Vikram Sharma: Dr. Vikram Sharma is a renowned Sports Medicine Specialist helping patients across North India recover from complex sports injuries. ACL injury in Hindi, Ligament tear treatment in Jaipur, Best ACL surgeon in Rajasthan, Knee injury treatment in UP and Bihar, ACL surgery recovery tips, Knee ligament injury exercises. #ACLInjury #LigamentTear #SportsInjuryCare #DrVikramSharma #JaipurHealth #KneePainHindi #Physiotherapy Know these things about ACL injury before undergoing surgery - by Dr. Vikram Sharma, Fortis Hospital, Jaipur For queries and questions: Whatsapp us - 9587077444 Call - 9587077111 https://sportsinjurycare.in Stay in touch with us - Instagram -   / sportsmedicine_doc     / asksportsmed   Don't forget to subscribe to us so you don't miss any new uploads