Part 1: The Science of Tendon Loading

Tendon injuries are one of the biggest challenges for athletes and coaches, but understanding how tendons respond to stress is the key to building resilience. In this episode, we break down the science of tendon adaptation and how to apply it in training. What you’ll learn: ✅ Mechanotransduction – How tendons sense and respond to load at the cellular level ✅ Stress Shielding – Why improper loading can create weak, injury-prone tendons ✅ Stress Relaxation – How prolonged tension affects tendon stiffness and function ✅ Practical Programming – Eccentrics, isometrics, and plyometrics for stronger, healthier tendons Whether you’re a strength coach, therapist, or athlete, this episode gives you the tools to optimize tendon health, prevent injuries, and improve performance. Join the Performance Insider Newsletter 💌 Sign up for my free weekly email newsletter where I breakdown sports science research - https://astounding-trailblazer-1257.k... My Courses ➡️ Level Up Your Knowledge, Impact, and Career in 6 Weeks with the Applied Performance Coach Certification and Mentorship - https://www.appliedperformancecoach.com/ ➡️ Learn everything you need to know about force plates with the Jumping with Force Plates Course - https://courses.appliedperformancecoa... My Other Socials 📸 Instagram -   / dr.ramsey.nijem   🐦 Twitter -   / drramseynijem   WHO AM I? If we haven’t yet before - Hey 👋 I'm Ramsey, a performance coach and educator who loves sharing things I have learned along my journey. I have been coaching for 15 years, including time spent in the NBA as a head strength and conditioning coach at the age of 25 🤯 and in college as a Director of Performance. Through my videos here on this channel, courses, and writing, I share evidence-based strategies and tools to help performance professionals improve their knowledge, confidence, and careers❗️ Subscribe and Comment If you found this valuable, please subscribe and drop me a comment below 👇🏼