(Ko, en, ch) 멘탈이 흔들려도 원하는 삶을 사는 법 | 옥민송 마이루틴 대표, '나는 하루 5분만 바꾸기로 했다' 저자 | 도전 동기부여 자기계발 | 세바시 1620회

I was a busy person, who was running out of patience because my goals were far, which I wanted to achieve 'fast', 'well', and 'properly'. But this habit changed my life. I became capable of taking care of work, health, growth, room of improvement, relationship, and myself.