정말 쉽게 달리기를 알려드립니다. 10분만에 왕초보 탈출!

This is an all-in-one lesson for absolute beginners, developed by Manager Jang Jun-young, a beginner's guide at Vegaberry Running Class, through years of on-the-job training. [Join Running Class] linktr.ee/vegavery If you know anyone who's just starting to run, please share this video. They'll be so grateful! We support your fun and easy running journey. If you have any additional questions, please leave a comment and we'll turn it into content! 00:00 Introduction 00:26 Getting Your Form in Shape 02:11 9-Minute Pace Run 06:37 8-Minute Pace Run 06:58 7:30-Second Pace Run 07:30 Beginner Running Routine Recommendation