Traditional Fry Carilie (bitter melon) #MeatFreeMonday | CaribbeanPot.com

Learn how to make Traditional fried Carilie (Bitter Melon) in this episode of #MeatFreeMondays with Chris De La Rosa of CaribbeanPot.com This classic (requested) dish using carili (aka bitter melon) is one of those dishes you either love or hate, due to it's sort of bitter aftertaste. However if you use the salt method as I showed, you will remove some of the bitterness. For this #glutenfree #vegan #curry dish you'll need 3 carilie 3 large cloves garlic 1 1/2 tablespoon salt (for removing the bitterness) 1/4 teaspoon salt for cooking (if needed) 2 pimentio pepper 4 wiri wiri 1 1/2 tablespoon curry powder 2 tablespoon olive oil 3/4 teaspoon ground cumin (roasted) 3/4 teaspoon roasted cumin (geera) 3/4 teaspoon amchar masalla 1 medium onion Please Support:   / caribbeanpot   More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @   / caribbeanpot   Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com Connect with Chris De La Rosa Facebook:   / realcaribbeanpot   Twitter:   / obzokee   Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest:   / the-caribbean-pot   To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com