بديل الجيم بالبيت | تمارين شد ترهلات الافخاذ والمؤخرة | قسم سفلي | LOWER BODY STRENGTH TRAINING

If you really want to get rid of the flab that bothers you with your thighs and takes away your body shape when you wear pants, all you have to do is do resistance exercises. Cardio is nice, but it is not enough to get rid of the flab. Don't forget my butterflies, your opinions are a source of inspiration to me