How Effective is Intermittent Fasting for Fat-Loss?
TIMESTAMPS 00:00 Intro 00:14 Principles of Nutrition 04:03 What is Intermittent Fasting? 05:07 Int. Fasting & Body Composition 06:37 Indirect Effects 13:09 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/27737... https://pubmed.ncbi.nlm.nih.gov/32673... https://pubmed.ncbi.nlm.nih.gov/31339... https://pubmed.ncbi.nlm.nih.gov/24299... https://pubmed.ncbi.nlm.nih.gov/30586... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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