How Many Meals per Day Should You Eat?
TIMESTAMPS 00:00 Intro 00:21 Nutrition Principles 01:55 Muscle Growth vs Fat Loss 02:45 Meal Frequency 3:34 Meal Frequency & Hypertrophy 06:55 Meal Frequency & Fat Loss 11:05 Practical Considerations 13:16 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/26132... https://pubmed.ncbi.nlm.nih.gov/28701... https://pubmed.ncbi.nlm.nih.gov/22719... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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