板前の秘密にしたいぐらい旨い【サバ缶】の食べ方教えます
■This is Principal Kosei's first published recipe book!■ https://www.amazon.co.jp/dp/4046054328 ◾️Restaurant run by Principal Kosei◾️ https://tabelog.com/tokyo/A1328/A1328... ◾️Mackerel and New Onion Salad◾️ ・Canned mackerel: 1 can (150g) ・New onion: 1 small (150g-200g) ・Sesame oil: 1 tablespoon ・Mirin: 1 teaspoon ・Dark soy sauce: 1 teaspoon ~Chinese-style dressing~ ・Dark soy sauce: 2 teaspoons ・Rice vinegar: 2 teaspoons ・Sugar: 1 teaspoon ・Sesame oil: 1 teaspoon ・Black pepper: to taste #CannedMackerel #NewOnions #OnionDishes Hello, my name is Kosei Iwanoue. I was born in 1985 and am 40 years old. I was born and raised in Nagasaki, and began my culinary training in Nagoya at the age of 18. At the age of 24, I opened my own restaurant in Tokyo and expanded to four locations. For 15 years, while managing restaurants, I have also provided corporate consulting and culinary technical training. This year marks my 23rd year as a chef. I will do my best to deliver fun and useful videos to everyone through food. ◾️Fan mail and gifts can be sent here◾️ 6F, J6 Front Building, 6-12-20 Jingumae, Shibuya-ku, Tokyo 150-0001, Japan Carry On Co., Ltd., Restaurant Independence School / Attn: Principal Kosei *We cannot accept perishable items that require refrigeration or freezing. ◾️For business inquiries, please contact us here◾️ https://carry0n.co.jp/contact/corpora... ★Principal Kousei's Shop Instagram / bugreen.w ★Principal Kousei's X https://twitter.com/KOUSEI26578627?la... ★Principal Kousei's Instagram / kouseiiwanoue ★Principal Kousei's TikTok https://www.tiktok.com/@kousei88888?_...
![[Just cut and mix] Prevent high blood pressure, dementia, and lifestyle-related diseases! New oni...](https://i.ytimg.com/vi/zSFW1xfCs3g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfNSrJQGsGcOAk8xGyrB1wvWHqmw)
[Just cut and mix] Prevent high blood pressure, dementia, and lifestyle-related diseases! New oni...

How to make a canned mackerel dish that's so delicious I've been eating it since I was a teenager

動画:かき揚げの作り方|サクサク・バラけない – Crispy Kakiage Tempura
![Thins the blood and controls blood pressure│Stock dish [Canned mackerel pickled in onions]](https://i.ytimg.com/vi/F_bvN_H1hrM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfd-gM6Mi3SsNWJro-ft5CINJADg)
Thins the blood and controls blood pressure│Stock dish [Canned mackerel pickled in onions]

医者が毎日食べてる朝食、実はこれです

20 Oddly Useful Japanese Cooking Tricks That Actually Work

Chef shows the tastiest cucumber hack. Use it for life.

【Backlash? Who cares】I’ll be honest. This braised pork belly is unquestionably the tastiest in Japan

【サバ缶の簡単レシピ】卵と焼いて混ぜるだけ!包丁・まな板いらず!激うま。

【神レシピ】サバ缶に"ある食材"を加えるだけで健康効果が10倍になる!血管と脳が若返り認知症・動脈硬化を防ぐ秘密とは?

腎臓を元気にする朝におすすめの食品や習慣

You can't grill the same anymore! Cheap steak turns luxurious with a chef's skills.

サバ缶の南蛮漬け風マリネ

【簡単】鯖缶で作る カレー!ひつまぶし!そぼろ!【アレンジレシピ】

The Real Fried Rice Recipe 99% Don’t Know, A Pro Secret

【玉ねぎの簡単レシピ】鯖缶と合わせて炒めるだけ!うますぎる
![*Seriously, don't watch this. [Chef's TKG] It's so addictive you won't be able to stop eating.](https://i.ytimg.com/vi/kTZSLNXvjBY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZvCK30IOLJnJoVGGEY8IxLhFkAw)
*Seriously, don't watch this. [Chef's TKG] It's so addictive you won't be able to stop eating.

【サバ缶の効果が10倍に!?】「70超えてもピンピンしてる人達は全員サバ缶に●●を入れて食いまくっていた!!」を世界一わかりやすく要約してみた【本要約】

【食材3つ】フライパンで超簡単!ヘルシー!【鯖缶キャベツ】

