板前の秘密にしたいぐらい旨い【サバ缶】の食べ方教えます

■This is Principal Kosei's first published recipe book!■ https://www.amazon.co.jp/dp/4046054328 ◾️Restaurant run by Principal Kosei◾️ https://tabelog.com/tokyo/A1328/A1328... ◾️Mackerel and New Onion Salad◾️ ・Canned mackerel: 1 can (150g) ・New onion: 1 small (150g-200g) ・Sesame oil: 1 tablespoon ・Mirin: 1 teaspoon ・Dark soy sauce: 1 teaspoon ~Chinese-style dressing~ ・Dark soy sauce: 2 teaspoons ・Rice vinegar: 2 teaspoons ・Sugar: 1 teaspoon ・Sesame oil: 1 teaspoon ・Black pepper: to taste #CannedMackerel #NewOnions #OnionDishes Hello, my name is Kosei Iwanoue. I was born in 1985 and am 40 years old. I was born and raised in Nagasaki, and began my culinary training in Nagoya at the age of 18. At the age of 24, I opened my own restaurant in Tokyo and expanded to four locations. For 15 years, while managing restaurants, I have also provided corporate consulting and culinary technical training. This year marks my 23rd year as a chef. I will do my best to deliver fun and useful videos to everyone through food. ◾️Fan mail and gifts can be sent here◾️ 6F, J6 Front Building, 6-12-20 Jingumae, Shibuya-ku, Tokyo 150-0001, Japan Carry On Co., Ltd., Restaurant Independence School / Attn: Principal Kosei *We cannot accept perishable items that require refrigeration or freezing. ◾️For business inquiries, please contact us here◾️ https://carry0n.co.jp/contact/corpora... ★Principal Kousei's Shop Instagram   / bugreen.w   ★Principal Kousei's X https://twitter.com/KOUSEI26578627?la... ★Principal Kousei's Instagram   / kouseiiwanoue   ★Principal Kousei's TikTok https://www.tiktok.com/@kousei88888?_...

[Just cut and mix] Prevent high blood pressure, dementia, and lifestyle-related diseases! New oni...
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[Just cut and mix] Prevent high blood pressure, dementia, and lifestyle-related diseases! New oni...

How to make a canned mackerel dish that's so delicious I've been eating it since I was a teenager
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How to make a canned mackerel dish that's so delicious I've been eating it since I was a teenager

動画:かき揚げの作り方|サクサク・バラけない – Crispy Kakiage Tempura
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動画:かき揚げの作り方|サクサク・バラけない – Crispy Kakiage Tempura

Thins the blood and controls blood pressure│Stock dish [Canned mackerel pickled in onions]
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Thins the blood and controls blood pressure│Stock dish [Canned mackerel pickled in onions]

 医者が毎日食べてる朝食、実はこれです
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医者が毎日食べてる朝食、実はこれです

20 Oddly Useful Japanese Cooking Tricks That Actually Work
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20 Oddly Useful Japanese Cooking Tricks That Actually Work

Chef shows the tastiest cucumber hack. Use it for life.
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Chef shows the tastiest cucumber hack. Use it for life.

【Backlash? Who cares】I’ll be honest. This braised pork belly is unquestionably the tastiest in Japan
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【Backlash? Who cares】I’ll be honest. This braised pork belly is unquestionably the tastiest in Japan

【サバ缶の簡単レシピ】卵と焼いて混ぜるだけ!包丁・まな板いらず!激うま。
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【サバ缶の簡単レシピ】卵と焼いて混ぜるだけ!包丁・まな板いらず!激うま。

【神レシピ】サバ缶に"ある食材"を加えるだけで健康効果が10倍になる!血管と脳が若返り認知症・動脈硬化を防ぐ秘密とは?
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【神レシピ】サバ缶に"ある食材"を加えるだけで健康効果が10倍になる!血管と脳が若返り認知症・動脈硬化を防ぐ秘密とは?

腎臓を元気にする朝におすすめの食品や習慣
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腎臓を元気にする朝におすすめの食品や習慣

You can't grill the same anymore! Cheap steak turns luxurious with a chef's skills.
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You can't grill the same anymore! Cheap steak turns luxurious with a chef's skills.

サバ缶の南蛮漬け風マリネ
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サバ缶の南蛮漬け風マリネ

【簡単】鯖缶で作る カレー!ひつまぶし!そぼろ!【アレンジレシピ】
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【簡単】鯖缶で作る カレー!ひつまぶし!そぼろ!【アレンジレシピ】

The Real Fried Rice Recipe 99% Don’t Know, A Pro Secret
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The Real Fried Rice Recipe 99% Don’t Know, A Pro Secret

【玉ねぎの簡単レシピ】鯖缶と合わせて炒めるだけ!うますぎる
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【玉ねぎの簡単レシピ】鯖缶と合わせて炒めるだけ!うますぎる

*Seriously, don't watch this. [Chef's TKG] It's so addictive you won't be able to stop eating.
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*Seriously, don't watch this. [Chef's TKG] It's so addictive you won't be able to stop eating.

【サバ缶の効果が10倍に!?】「70超えてもピンピンしてる人達は全員サバ缶に●●を入れて食いまくっていた!!」を世界一わかりやすく要約してみた【本要約】
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【サバ缶の効果が10倍に!?】「70超えてもピンピンしてる人達は全員サバ缶に●●を入れて食いまくっていた!!」を世界一わかりやすく要約してみた【本要約】

【食材3つ】フライパンで超簡単!ヘルシー!【鯖缶キャベツ】
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【食材3つ】フライパンで超簡単!ヘルシー!【鯖缶キャベツ】

「漬け玉ねぎ」ご飯にのせて最高!やみつきの美味しさ‼作り置きでアレンジ自在♪
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「漬け玉ねぎ」ご飯にのせて最高!やみつきの美味しさ‼作り置きでアレンジ自在♪