내게 필요한 2026 가을 마라톤 훈련 with 가민 워치 feat.이영욱 코치

#GarminWatch #GarminRunningWatch #GarminForerunner To achieve a good record in the fall marathon, you need to train even in this hot summer, right? But what kind of training should I do and how? Also, there isn't a 400m track near my house, so how should I train? *My Running Feedback and Training Plan Planning* with Coach Lee Young-wook and Finisher Club's Na-eun. Try training with a Garmin watch too. Thank you. Let's be finishers~ 📌Garmin Forerunner Purchase Link https://mkt.shopping.naver.com/link/6... 00:00 Video Topic, Introduction of Participants 01:08 What Kind of Training Is Needed? 03:22 Checking my condition 04:54 Planning training 12:00 Plyometric training 17:04 Build-up training 23:28 Feedback and words of advice