The Perfect In-Season Training Split for Rugby Players
In this video, I break down the exact 3, 4, and 5-day in-season splits we use to build strong, explosive, and robust rugby players. Work with me: https://coaching.strengthsolution.co.... 0:00 – Why Most In-Season Training Fails 0:52 – Overview: 3, 4 & 5 Day In-Season Training Splits 1:29 – Monday: Full Body Strength 4:34 – Tuesday: Acceleration Speed Session 5:59 – Wednesday: Full Body Strength (Adjusted) 8:20 – Thursday: Max Velocity Speed Session 10:28 – Friday: Primer Session (Game Day -1) 14:06 – 4-Day Split Explained 17:03 – 5-Day Split Explained 21:06 – Why In-Season Training Must Be Flexible 22:58 – Free Download + Final Thoughts In-Season Training Split Guide (Download): https://coaching.strengthsolution.co....
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